Zero to Handstand

By the end of this short page, you’ll know exactly why you’re still stuck at the wall, and the right order that takes you to a freestanding handstand, safely and at your own pace.

My story

I still remember the first time I saw it

A guy on YouTube, holding a one-arm handstand. It hit me so hard that I knew right away: this is what I want to do.

I was born in Hanumangarh, Rajasthan, India, with my triplet brothers and one elder brother. From a young age I loved to move: martial arts, Judo, and I always wanted to learn the difficult things.

In college I started dancing, and that turned into breakdancing. Every day, at the same time, alone in the park. Teaching myself windmills, flares and headspins. Falling, getting up, falling again.

But it didn’t go the way I thought

My handstand was still weak. I trained alone, with no coach and no plan. Kicking up, falling, falling again. Years of trial and error.

Over the past seven years, I’ve built a solid foundation in the handstand and moved on to more advanced skills like the press to handstand and the one-arm handstand.

It has been a great journey, and it’s still going.

I’m really happy to share what I’ve learned through all these years of training and coaching people around the world.

Proud to introduce

Zero to Handstand
The Devesh Method

Step by step. Safe for your body. At your own pace. No weeks, no deadlines: you move on when your body is ready.

Devesh in a split handstand on the green mat

Shoulder mobility stretch on a box — Proper preparation

Pike handstand with feet on a bench — Alignment

Chest-to-wall handstand — Learn how to bail

Seated shoulder and core drill — Work on strengthening

Kneeling overhead arm drill — Build awareness

STAGE 01Strong foundationsFull-body mobilisation and preparation exercises for your wrists, shoulders and hips.
STAGE 02Alignment and awarenessLearning to recognise where your body is positioned without relying entirely on visual feedback.
STAGE 03The straight lineDeveloping awareness of your rib cage and pelvic position to reduce the banana shape and achieve a more aligned handstand.
STAGE 04BalanceLearn how to use your hands to balance, rather than relying on your legs or shoulders, for more optimal balance.
STAGE 05Safe entries & exitsLearn how to bail to overcome the fear of falling.
STAGE 06FreestandingLearning correct leg coordination and weight transfer during the kick-ups.

Student stories

Hear it from my students

Real students, in their own words, talking about their handstand progress.

[ Student name — add a short line about her journey ]

Swipe to see more →

Client progress

Before and after

Real students, real progress.

Hiral · 3+ years of training

Garima · 3.5+ years of training

Abdullah · 6 months of training

Sannutha · 3+ years of training

Myra · 3+ years of training

Krutika · 5 months of training

Ultra bonus · first 10 students only

A private 1:1 session with Devesh

Bring your questions, show him your handstand, ask about your alignment, your fear of falling, or anything else. Devesh will see exactly where you are and tell you what to focus on to progress faster.

The offer

But that’s not the price you’ll pay

I want as many people as possible to learn handstands the right way, without the injuries and frustration I went through. I remember myself alone in the park, falling again and again, with no one to show me the way. So for the launch only:

~~$200~~$129

Launch price valid until 1 December 2026.

Yes, I want my first handstand → Secure payment · PayPal & credit cards · Instant access

Private coaching

Train with me, one-on-one

Want personal guidance? I coach handstands online, one-on-one, with feedback on your own training, your technique and alignment, and the progressions that fit you.

Message me on Instagram → Tell me where you are with your handstand and what you’d like to work on.

If you’re thinking…

“I’ve never done a handstand. Is this for me?”

Yes! It’s built exactly for you. The course starts from zero. It begins with proper preparation and gives you step-by-step guidance throughout the journey.

“I’ve tried drills from YouTube and Instagram. Why is this different?”

Random drills aren’t a method. Here every drill builds the next one, in an exact order, and you always know the next stage.

“I’m afraid of falling and getting hurt.”

One of the things you will learn is how to come down safely. Once you know how to get out, the fear disappears and then you can focus on the details. If you have an existing injury, check with a doctor first.

“I don’t have an hour a day.”

You don’t need one. 10 to 20 minutes most days is enough. Short, consistent practice beats one long session a week.

“Am I too old for this?”

My oldest student is 60 years old. Strength and balance can be built at any age when you progress stage by stage.

“What if I need personal help?”

The first 10 students get a 1:1 session with Devesh. For closer guidance there’s also personal online coaching.

“Is it possible to learn handstands online?”

Yes! Online is better than offline, because you can train consistently and stay focused, which is far better than training offline once a week. The course is made to be followed online, at your own pace, wherever you train. Each stage builds on the one before it, so you always know what to practise next. And if you want personal feedback on your own handstand, you can also work with me one-on-one online.

Ready to finally get on your hands?

A month from now you can still be at the wall, kicking up and hoping. Or you can be on a clear path, with strong wrists, no fear, close to your first freestanding seconds.

$129until 1 December 2026

Yes, teach me the handstand → Questions? Message on Instagram. I answer every message personally.